Being healthy always is one of the most important thing to every humanbeing. These are list of some health benefits we dont know read and know what is good for you
1. Coconut and groundnuts are sexual drive enhancers
2. Carrot and cucumbers are sperm boosters
3. swimming enhancings your memory
4. Dancing reduces stress, sex is also good but do nbot abuse it.
5. Excercise is a life extension therapy
6. Frequent talking of enthusiasms is an anti-aging
7. Masturbation can cause eye defect, weakness of penis and reduces your libido from 50 years
8. Congested bucal cavity is potentially hazardous, brush your teeth morning and night
9. Beans is an anti-cancer, you can remove the skin if it gives you trouble after eating.
10. Eating smoked fish is suicidal because it is double monoxide and could elicit cancerous cells.
11. Milk is not ideal for those who experiences nausea stomach upset after drinking it.
12. Beef is dangerous for thoise above 40 years
13. Soft drinks and juice shouldnt be abused. You ca prepare your own juice with fruits. Dont accumulate synthetic sugar in your body
14. Make watermelon your companion as it cleanses your liver and kidney, and also enhances their function.
15. Eat apples, carrots, onions, and other vegetables every day.
16. Cease yor breath fro atleat one minute when people cough or sneezes expecially in an enclosure or in public.
17. Washing of hands regularly is a major way of preventing some infections
18. Garlic is antibiotics and antiviral plant and it clear throats
Note: know what is best for your health to saty strong always tells others to do same to ensure a happy living.
