The list below are the foods that helps in the healthy development of the brain
It is a nice day actually discussing with you about some food that boost the brain. Before we begin know that the brain is a big deal, it control all your senses that is cognitive responses, memory, and learning. All your organs including the heart and lung depends on it, so it is good idea to keep it healthy and functioning. And know, those brain throwing puzzel are always putting their brain on order, what you put on your body is a significant of what you put in the brain. In today's article you will know about all the foods that boost your brain functioning and memory. Is it chocolate, how about coffee can avocados? will those help you and how about green tea. The following are the food that can help boost the brain functioning and memory.
1. Turmeric; turmeric has gain a lot of popularity due to it numerous health benefits. The yellow brown powder offers a number of brain benefits. Turmeric contains very important compound called curcumin. Research has shown that curcumin is able to cross the blood brain barrier entering your brain and feeding it cells. Curcumin is an anti - inflammatory antioxidant compound that has linked positive effects on the brain, Curcumin has been found to heal people who have all kind of alzheimer's disease. It may also improve the memory, it does so by clearing the amyloid plaques which is a characteristics of amyloid diseases. If you have been struggling with depression drink turmeric tea which will really help. So curcumin compound in turmeric boost serotonin and dopamine both are all necessary to improve your overall mood, It was found that curcumin improves depression symptoms like antidepresssants over a period of six weeks. There are culture that strictly recommend drinking turmeric milk at night it sound there is actual truth to this and that is your brain has a hormone called the neurotrophic factor that makes your brain cells grow so curcumin boost these hormones helping your brain cells drive. so the next time you will be preparing some stew add some turmeric to help boost you brain
2. Pumpkin seeds: pumpkins seeds are just delicious snacks they also offer amazing benefits specially for your brain. The powerful antioxidants protect the body from damage caused by free radicals generated by too much stress.There are also rich in zinc, magnesium, iron and copper. All of these essential for the healthy functioning of the brain. Zinc is particularly important for nerve signaling it deficiency has been found to cause a lot of neurological and brain related woes like parkinson's disease, alzheimer's disease and depression, If you thought magnesium will be less important you are wrong.You need this mineral for memory and good learning capacity. The deficiency of magnesium has been linked to depression, migraine and epilepsy. Eat more pumpkin seeds for brain improvement. Copper is essential for a healthy brain, copper helps to control nerve signals and its deficiency may cause neurodegenerative diseases like alzhemers. The most important part we are struggling with is concentration, if you have been finding it difficult to concentrate eat more pumpkin seeds the supply of iron prevent brain fog add more pumpkin seeds to your diet and win more amazing health for your brain. Are you enjoying these so far the next point will surely surprise you. Before i continue if you have any question or suggestion leave it in the comment section below also don't forget to press on the media icons to also shear a good news to those you love
3. Oily fish: Fatty fish also known as oily fish are good source of Omega - 3 fatty acids. Sardines, salmon and trout are particularly rich sources of omega - 3 fatty acids. Expert say about 60% of our brain is made from fat half of which is omega -3 kind. Omega - 3 is used by the brain for optimal functioning this include memory and learning, they might also slow down the rate at which age decline thus preventing alzheimer's disease. Include oily foods in your diets to keep depression away. It is found that lack of omega - 3 is a symptoms of depression. People who eat grilled gray fish regularly add more gray matter to the brain. The gray matter plays a crucial role in your intelligence as it contains nerve cells that controls memory, decision making and emotions. You can get omega - 3 from soya beans, flux seeds and nuts as well.
4. Berries; they are rich in flavinoid and antioxidants. Berries are good for brain as the help to reduce stress and inflammatives. They contain four types on antioxidant they are anthocyanin, catechin, caffeic acid and quercetin all of these fight of damages caused by free radicals. Research has shown that these compound improves communication between brain cells, helping them form new connections by increasing plasticity and not just this, berries may help reduce or delay age neurorelated diseases this aid in boosting the ability of your memory so make sure to take in more of these berries.
5. Coffee: honestly, who can function without taking a nice cup of warm coffee, if you are already a coffee lover you will appreciate it more after reading this. Simply put, coffee is good for your brain it contains antioxidants and caffeine both which coordinate your cognitive thinking. Expert say the caffeine in coffee keeps the brain by blocking adenosine. Adenosine is a chemical substance that makes us feel sleepy now you get why coffeine can awaken you. Caffeine also boost serotonin a neuro transmitting necessary for boosting your mood, It was found that drinking more coffee in a day helps you to focus. Any oxidant in coffee might reduce the risk of neurological diseases like alzheimers and parkinsons disease.
6. Nuts and seeds. are also healthy for your brain as they contain antioxidant and omega - 3 fatty acids. Experts as found out that eating nuts and seed lead to the better cognitive functioning in your later ears. Another research also shows vitamin E prevent alzheimers disease
7. Avocado: avocado isn't just for a delicious salad and eating bread it is an excellent sources of unsaturated fat for your brain. High blood pressure is been linked to cognitive decline. Avocados help to reduce blood pressure aiding in reducing in the cognitive decline of the brain so next time when going to the market to get some vegetables don't forget to add avocado due to it nutritive value to the brain.
