Many people who are over weight are finding better solutions to reduce their weight due to the inability to perform their daily task perfectly. Loosing weight to become normal should be the best option because it keeps you on your toes to be smart in performing duties without getting tired early. This content is basically going to give you the major ways by which you can reduce your weight if it is too much.. There are many several ways you can loose weight some are in the form of exercise, others are in the form of taking drugs and proper checking of diet. We are going to look at all these factors so that you will know the best and use it.
Now when we say someone is overweight it means that the person has an increase in muscle mass, fat deposit, Excess fluid such as water or other factors. It can also be symptoms of a serious medical condition. The common one known is called the Obesity.
Lets begins to some on the remedies that aid in lose of weight. As mention earlier loosing your weight can either be doing exercise, takings drugs and proper checking of diet. so we are first going to look at the diet.
- Checking of diet
1. Take in fruit that is rich in vitamin C. Example of such fruit include lemon, oranges, guava, grapes, tangerines and lime. They all have the properties of fat burning characters. The Vitamin C dilute the fats making it less portent helping it to be released from he body faster.
2. Take in food that contains Chilies, Bell peppers, cabbages, Broccoli, soya beans, apples and blue berries. The pectin that are present in apples restrict the cells to absorb fat, It also encourages water absorption from the food causing the release of fat deposits.
3. Whole grains is also best recommended because your body burns twice as many calories breaking down whole foods than processed foods, Especially those rich in fiber such as oatmeal and brown rice
4. Take in more lean meats ( lean meat means that meat, fish, or birds that contains lower calories and fat content). Proteins has a higher thermogenic effect, You burn about 30% of the calories the food contains during digestion, so that means 300 calorie chicken breast requires about 90 calories to break it own, so you need to take in lean meat.
5. Take in more food that is rich in fiber. Fiber plays an important role in fighting obesity, Most Americans consume only 12 grams of fiber a day. However, it is recommended to consume 20 - 35 grams of fiber per day. Foods that are rich in fiber include bananas, beans, potatoes and spinach. Garlic is yet another very effective fat burning food, It contains allicin that reduces cholesterol as fat. learn more on foods that boost the brain function and memory
Take note, How can these food help you lose weight.
# Foods that are rich in proteins take longer time to digest and can significantly boost your metabolism resulting in higher caloric burn
# Foods that are higher in fiber like whole grains cereal can help you feel full sooner and for longer. Fiber also helps moves fat through our digestives system faster so that less of it is absorbed into the body
# Complex carbohydrates, foods like milk that are high in complex carbohydrates can boost your metabolism by helping your insulin levels stay low after a meal. Low insulin level are desirable, while high insulin level are the signals to your body to hang on the fat
# Foods containing Omega - 3 fatty acids. Foods that contains omega-3 fatty acids like salmon and tuna, can alter the levels of a hormone in your body called leptin. Lower leptin levels are associated with a higher caloric burn.
There are many other food that can burn fat which have similar properties to those mentioned but the key secrete would be to use them wisely with a proper diets as well to bring out the best result of weight loss
- Regular exercise
1. Plank: holding a plank position is best for toning up your abdominal muscles. It is done by placing the hands directly under the shoulders like you are about to do a push up, Push the toes into the ground and tighten the gluts as much as possible to stabilize the body and hold this position for 30 seconds
2. Bicycle crunches: Lie down and press your back into the floor with your head and shoulders slightly raised, Place your hands gently behind your head. When the position is set then you begin to lift your right leg and extend it straight while bending the left knee and bending it into your chest, repeat seven times on each leg. This kind of exercise is great for toning up your abdominal muscles
3. Russian twist : Lie down on the floor with your knees slightly bent, your arms should be fully extended in front of your face with your fists closed and rotate your torso to the right and hold for 3 seconds, return to the starting position and rotate to the left repeat seven times on each side
4. Push ups: position yourself face down on the floor with your legs together, your palms should be on the floor shoulder width apart with your elbows pointing towards your toes. Push your toes into the ground with the balls of your feet touching the ground then raise your hand up creating a plank position your torso back down until you elbows reach a 90 degree angle
5. Jogging and squatting each of these should be done with close to 10 minutes each day
Take note before you can achieve this you need to set up your mind that you are not stopping until you see changes that will motivate you to reach your target and it shouldn't something you do it today and you stop it tomorrow and you continue again next three days no. it should be always.
- The use of drugs
Lets look at some of the recommended drugs that is best for reducing weight. But before, know that there are many drugs on the market and pharmacies that aid in weight loss but make sure you purchase the best one. So right here i am going to give you some of the better drugs that you will need. visit here to learn how to be smart
1. Conjugated Linoleic Acid (C L A)
this drug cause about 0.2 pounds of weight loss per week.
2. Garcocinia Cambogia Extract
this drug causes weight loss of about 2 pounds over 4 weeks
3. Phentermine systemic
4. Diethylpropion
5. Orlistat
Boosting the brain to be smart and good in school is very important follow this, Tips to improve memory faster to know more about the brain
Tags
health tips